I made some yogurt (with my roommate’s instantpot) and it’s pretty good. it’s super easy to do, it tastes like how I remember yogurt tasting, and it’s probably something like 30 or 40% of the cost so that’s a win I guess
turns out one banana for an bowl yogurt is a lot of banana. but no way in hell am I going to the effort of preserving half a banana. guess I either need to lose the granola or eat twice as much yogurt
Eat the other half of the banana straight-up?
eh the theory here is to manage my macros during breakfast. strained yogurt is pretty good on this front – it has a very high percent protein if you get the no fat, and it’s not bad otherwise – but both the fruit and the granola push more carbs onto it.
the calories from the extra half banana aren’t exactly killing me, and fruitrients are probably good for me, so really what I ought to do is knock out the granola. but it’s tasty! and the cronch! so much cronch!
Tags:
#food #disordered eating? #conversational aglets #I don’t really get most people’s approaches to food but I’m glad it’s working for them I guess #(except the people it is not working out for which to be fair is a lot of them)
Brinens and Things 
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