I don’t get seasonal depression, I just get slightly sleepier and more irritable and mopey when I don’t get any sunlight, but when I said this to my doctor she was like “you should still get a lightbox” and I did and now I have way more energy.
The moral of the story is, if you spend time thinking to yourself “well I don’t actually have [diagnosable problem], I have [milder version that I can just ignore]”, you could instead of just ignoring it get the accommodation for the problem and see if it improves your life. I do not expect to remember this next time I “don’t actually have the real problem”, but maybe eventually I will learn.
Tags:
#yes this #(though for this *particular* case I managed to skip the doctor part and go straight to the buying-a-lightbox part)
Brinens and Things 